Sereneminds ( Hypnotherapy in Bangalore )

Hypnotherapy in Bangalore

Hypnotherapy in Bangalore is completely safe with absolutely no proven side effects. Contrary to popular belief hypnosis does not really involve waving watches or some other totem to eventually gain control of a person’s mind. In a hypnotherapy in bangalore session, the therapist gently guides the person into a state of deep relaxation through a set of instructions which may also involve guided imagery. And most importantly, in a hypnotherapy session you are always in control and you are not made to do anything which you don’t want to. It is in fact generally accepted that all hypnosis is ultimately self hypnosis. The therapist merely aids to facilitate your experience . Hypnotherapy is not about being made to do things , in reality it is quite the opposite , it is solely about empowerment.

Anger management :

Issues pertaining to high irritability and short temper which puts a strain on relationships with loved ones. Hypnotherapy helps calm one’s mind and gives one useful tactics to defuse one’s anger in situations which would otherwise trigger off the anger.

Anxieties :

Overcoming anxieties which set in due to various stress situations.

pain management :

Hypnotherapy provides useful tactics to help manage unbearable pain which sets in during terminal cases of cancer.

Alcoholism :

To quit drinking.

Smoking:

To quit smoking

Irritable bowel syndrome( IBS) :

Hypnotherapy provides useful tactics to help manage the symptoms of irritable bowel syndrome and reduce the severity of the condition.

Fears and Phobias:

such as fear of animals, fear of flying, fear of Failure, fear of Heights, fear of loss of Control, fear of Success, fear of Surgery, fear of Water

Weight reduction :

Helping a person overcome addiction for fatty foods and achieve a targeted healthy weight for themselves. boosting self confidence and generating a positive self image

Overcoming guilt :

Overcoming guilt with respect to past relationships, unhealthy current relationships etc.

Stress management :

useful tactics to effectively manage stress and relax oneself even during stressful situations.

Depression : 

overcoming depression by rejuvenating one’s mind with positive suggestions.

Relationship issues :

overcoming depression due to broken relationships, resolving commitment issues, overcoming abandonment issues, overcoming insecurities, jealousy, rejection etc.

PTSD( post traumatic stress disorder ):

ptsd may set in due to accidents, surgeries and create unwanted anxieties in a person. This can be tackled with the help of Hypnotherapy.

Abuse :

Overcoming traumatic experiences of sexual abuse, physical or mental abuse.

Hypnotherapy in Bangalore